OPEX South Lake


Your very own professional coach to create the best program for your fitness, nutrition, and lifestyle

Start with a free consultation

Our approach to your fitness

At OPEX South Lake, we challenge your beliefs and help you re-think what's possible. We encourage you to embrace where you are, while engaging in growth relationships. Commit to the journey. Be resilient. Live a LARGER LIFE!


Get to know you in a consultation


Take you through an initial assessment


Test, evaluate and educate


Get your individualized plan for success
OPEX South Lake

What we do

  • On-site Coaching
    Personalized fitness delivered by professional coaches for outstanding, long-term results.

  • Remote Coaching
    If you're not in the South Lake area but would like to partner with a professional coach, Remote Coaching from OPEX South Lake allows you to pair our training plans and continue to use a facility c...

Start today with a special, free consultation

OPEX South Lake | Coaches

Our Coaches

Whether you are looking for energy to play with your children, want to compete in your chosen sport, or looking for consistency in your fitness program, we are here to guide and support you to reach your goals.

Meet our team

Hear from our members

One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize. At OPEX South Lake we have the ability to design YOUR path to get there!

Read their stories
Brett Blondell
Brett Blondell

My journey into functional fitness began back in 2013. Previous to this I lived a fairly activelifestyle for most of my life. However, I was looking for something more, something that wouldpush my ...

Full Story
OPEX South Lake Free Consult

We're so confident, your initial consultation is completely free.

Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.

Book your free consult

Our thoughts on fitness, nutrition and healthy lifestyles

The 3 Pillars of Personalized Nutrition

The 3 Pillars of Personalized Nutrition

When you think about nutrition, what comes to mind? Through thousands of client consultations, we’ve found a common trend when new clients are asked about their nutrition habits. The answers are al...

Is Keto The Answer

Is Keto The Answer

What is the keto diet? Chances are you’ve heard of the ketogenic diet by now.  The keto diet is a very low-carbohydrate, high-fat diet. By manipulating macronutrients the body goes from burning glu...

The Essential Movement Patterns

The Essential Movement Patterns

A well-designed resistance training program incorporates a variety of movement patterns to create structural balance.  When an OPEX Coach sits down to write your lifting workouts, they take care to...

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Get In Touch

We can't wait to hear from you.


Monday - Friday

5:00am - 11:00am

4:00pm - 7:30pm

Saturday & Sunday

8:00am - 12:00pm

Visit us
307 N Hwy 27, Unit A Minneola, Florida
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Give us a call: (352) 348-7089