Our approach to your fitness
At OPEX South Lake, we challenge your beliefs and help you re-think what's possible. We encourage you to embrace where you are, while engaging in growth relationships. Commit to the journey. Be resilient. Live a LARGER LIFE!
Get to know you in a consultation
Take you through an initial assessment
Test, evaluate and educate
Get your individualized plan for success
What we do
On-site CoachingPersonalized fitness delivered by professional coaches for outstanding, long-term results.
Remote CoachingIf you're not in the South Lake area but would like to partner with a professional coach, Remote Coaching from OPEX South Lake allows you to pair our training plans and continue to use a facility c...
Start today with a special, free consultation
Whether you are looking for energy to play with your children, want to compete in your chosen sport, or looking for consistency in your fitness program, we are here to guide and support you to reach your goals.Meet our team
Hear from our members
One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize. At OPEX South Lake we have the ability to design YOUR path to get there!Read their stories
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our thoughts on fitness, nutrition and healthy lifestyles
Surround Yourself with Growers
As we journey through life, we collect notions and ideas that shape the lens through which we see the world. Having a defined worldview helps guide our actions and decide what new information has u...
At OPEX South Lake your personalized program doesn’t just begin and end at the gym doors. A truly sustainable program must align movement, nutrition, lifestyle and mindset. Enter the OPEX Basic...