OPEX South Lake

YOUR OPTIMUM EXPERIENCE THROUGH FITNESS.

Your very own professional coach to create the best program for your fitness, nutrition, and lifestyle

Start with a free consultation

Our approach to your fitness


At OPEX South Lake, we challenge your beliefs and help you re-think what's possible. We encourage you to embrace where you are, while engaging in growth relationships. Commit to the journey. Be resilient. Live a LARGER LIFE!

1

Get to know you in a consultation

2

Take you through an initial assessment

3

Test, evaluate and educate

4

Get your individualized plan for success
OPEX South Lake

What we do


  • On-site Coaching
    Personalized fitness delivered by professional coaches for outstanding, long-term results.

  • Remote Coaching
    If you're not in the South Lake area but would like to partner with a professional coach, Remote Coaching from OPEX South Lake allows you to pair our training plans and continue to use a facility c...

Start today with a special, free consultation

OPEX South Lake | Coaches

Our Coaches

Whether you are looking for energy to play with your children, want to compete in your chosen sport, or looking for consistency in your fitness program, we are here to guide and support you to reach your goals.

Meet our team

Hear from our members

One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize. At OPEX South Lake we have the ability to design YOUR path to get there!

Read their stories
Brett Blondell
Brett Blondell

My journey into functional fitness began back in 2013. Previous to this I lived a fairly activelifestyle for most of my life. However, I was looking for something more, something that wouldpush my ...

Full Story
OPEX South Lake Free Consult

We're so confident, your initial consultation is completely free.

Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.

Book your free consult

Our thoughts on fitness, nutrition and healthy lifestyles

5 Reasons to Drink Water

5 Reasons to Drink Water

Do you want better performance, recovery, sleep and energy levels? Drink more water! It might sound simple, but you’d be surprised to know how many clients walk through our doors who are chronicall...

Higher Order Nutrition

Higher Order Nutrition

The goal of higher-order nutrition is to understand what foods support your mental acuity and energy, and what foods slow you down and prevent you from doing the things you love.

Get Your Shades Up

Get Your Shades Up

OPEX South Lake provides personalized nutrition coaching, but one thing every client can benefit from is eating the rainbow! Clients who eat 10 shades of fruit and veggies each day get a gold star. After assessing your nutrition, your OPEX South Lake Coach will help you with an initial “colors” goal, whether that be 1 or 10, and teach you how to up your intake and variety over time as needed.

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Get In Touch

We can't wait to hear from you.


Hours

Monday - Friday

5:00am - 11:00am

4:00pm - 7:30pm

Saturday & Sunday

8:00am - 12:00pm


Visit us
307 N Hwy 27, Unit A Minneola, Florida
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Give us a call: (352) 348-7089