Our approach to your fitness
At OPEX South Lake, we challenge your beliefs and help you re-think what's possible. We encourage you to embrace where you are, while engaging in growth relationships. Commit to the journey. Be resilient. Live a LARGER LIFE!
Get to know you in a consultation
Take you through an initial assessment
Test, evaluate and educate
Get your individualized plan for success
What we do
On-site CoachingPersonalized fitness delivered by professional coaches for outstanding, long-term results.
Remote CoachingIf you're not in the South Lake area but would like to partner with a professional coach, Remote Coaching from OPEX South Lake allows you to pair our training plans and continue to use a facility c...
Start today with a special, free consultation
Whether you are looking for energy to play with your children, want to compete in your chosen sport, or looking for consistency in your fitness program, we are here to guide and support you to reach your goals.Meet our team
Hear from our members
One of the most important aspects of a client's long term results is that they make tangible progress in areas of their lives that they prioritize. At OPEX South Lake we have the ability to design YOUR path to get there!Read their stories
My journey into functional fitness began back in 2013. Previous to this I lived a fairly activelifestyle for most of my life. However, I was looking for something more, something that wouldpush my ...Full Story
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our thoughts on fitness, nutrition and healthy lifestyles
5 Reasons to Drink Water
Do you want better performance, recovery, sleep and energy levels? Drink more water! It might sound simple, but you’d be surprised to know how many clients walk through our doors who are chronicall...
Higher Order Nutrition
The goal of higher-order nutrition is to understand what foods support your mental acuity and energy, and what foods slow you down and prevent you from doing the things you love.
Get Your Shades Up
OPEX South Lake provides personalized nutrition coaching, but one thing every client can benefit from is eating the rainbow! Clients who eat 10 shades of fruit and veggies each day get a gold star. After assessing your nutrition, your OPEX South Lake Coach will help you with an initial “colors” goal, whether that be 1 or 10, and teach you how to up your intake and variety over time as needed.