I started my fitness journey 15 years ago working out in a class settings.  Gradually, as I advanced, I kept moving into different physical activities that challenged me.  After doing CrossFit for 3 years my goals had changed.  I was at a point in my life where I was ready to take my fitness to the next level.  Coming to OPEX South Lake was the best choice I made because they offer customized programs for individual goals .  The owners make a powerhouse of a team with the knowledge they have in both personal training and nutrition. What I love about OPEX South Lake is that they hold you accountable, they’re always changing things up, they push you to work harder, they show compassion when you are being too hard on yourself, and they understand the correlation between having a healthy mind and a healthy body.  If you’re looking for results and education, I would highly recommend OPEX South Lake no matter where you are in your fitness journey. 

- Aida Lara