OPEX South Lake provides personalized nutrition coaching, but one thing every client can benefit from is eating the rainbow! Clients who eat 10 shades of fruit and veggies each day get a gold star. After assessing your nutrition, your OPEX South Lake Coach will help you with an initial “colors” goal, whether that be 1 or 10, and teach you how to up your intake and variety over time as needed.

The goal of higher-order nutrition is to understand what foods support your mental acuity and energy, and what foods slow you down and prevent you from doing the things you love.

Do you want better performance, recovery, sleep and energy levels? Drink more water! It might sound simple, but you’d be surprised to know how many clients walk through our doors who are chronicall...

What is the keto diet? Chances are you’ve heard of the ketogenic diet by now.  The keto diet is a very low-carbohydrate, high-fat diet. By manipulating macronutrients the body goes from burning glu...

When you think about nutrition, what comes to mind? Through thousands of client consultations, we’ve found a common trend when new clients are asked about their nutrition habits. The answers are al...

It’s all too easy to let sugar cravings get the best of you, especially around the holidays. But a diet high in sugar is not connected to longevity, feeling great, or looking great! That’s why we’re sharing some preventative tips for beating sugar cravings. 

Meal prep is the foundation of any successful week. Setting aside an hour on a Sunday to prepare healthy meals takes decisions during a busy week off your plate.  Benefits of meal prepping include: Saving you time Saving you money Reduced stress Keeping you on track with your goals Consistent energy  We’ve put together this easy one-hour meal prep plan to help you achieve all these great benefits in as little time as possible. This makes 10 large meals plus snacks, so you’ll be set with lunches and dinners for an entire work week!