Our offerings
On-site Coaching
Personalized fitness delivered by professional coaches for outstanding, long-term results.
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Remote Coaching
If you're not in the South Lake area but would like to partner with a professional coach, Remote Coaching from OPEX South Lake allows you to pair our training plans and continue to use a facility c...
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Teen Athlete Development
At OPEX South Lake we love to help young athletes build the foundations of strength, movement, and speed required for optimal sport performance. Professional athletes do not spend their off season ...
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Personal Training
Are you ready for results? For a customized fitness plan that considers everything about you – your fitness level, your goals, and your health – personal training at OPEX South Lake is as unique as...
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