Our offerings

On-site Coaching

On-site Coaching

Personalized fitness delivered by professional coaches for outstanding, long-term results.

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Remote Coaching

Remote Coaching

If you're not in the South Lake area but would like to partner with a professional coach, Remote Coaching from OPEX South Lake allows you to pair our training plans and continue to use a facility c...

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Teen Athlete Development

Teen Athlete Development

At OPEX South Lake we love to help young athletes build the foundations of strength, movement, and speed required for optimal sport performance. Professional athletes do not spend their off season ...

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Personal Training

Personal Training

Our Coach Steven Bacchus is a Certified and Experienced personal trainer. He is available for 60 minute personal training sessions by appointment. These will be 60 minutes spent with a coach who is...

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