If you're not in the South Lake area but would like to partner with a professional coach, Remote Coaching from OPEX South Lake allows you to pair our training plans and continue to use a facility convenient to you! We create customized fitness programs and we believe our model is the most effective way to meet your health and fitness goals.

STEPS TO BEGIN REMOTE TRAINING

Step 1 - Free Consultation: The first step in the Remote Coaching process includes a consultation with your coach to discuss your training background, goals, lifestyle, and nutritional experience.  This step is critical in building the foundation for the relationship.  We provide flexibility during this phase by meeting with your coach at our facility or via Zoom on your tablet or computer.

Step 2 - Assessment: The initial assessment allows your coach to develop a deeper understanding of your current starting point on your fitness journey.  During this phase you will conduct a body composition test, movement analysis, physical assessment, and work capacity test.  The tests are unique to your starting point and provide great insight into the next phase of your development. This data allows the coach to identify structural weaknesses, mechanical advantages/disadvantages, and true priorities for training. The coach will form an actionable training plan that is relevant to the client’s goals.  

Step 3 - Training: This is where all the fun begins and the real progress is made! As a Remote Client, communication will occur daily and rely heavily on technology. All of your workouts and day-to-day communication will be completed through your phone, tablet, or computer. You and your coach will utilize FitBot to update results, monitor progress, and develop a customized solution for your journey.

Step 4 - Ongoing Consultations: The ultimate goal of the monthly consultation is to ensure your progress as well as continue to build the relationship with your coach. Providing updates to your coach regarding lifestyle, sleep, nutrition, and stress will ensure your program is as unique as you!  Once a month, you will consult with your coach for a check-in on how the training process and experience is developing. This is the coach’s way to ensure consistency, revisit goals and make sure everything is aligned with long-term priorities.    

Remote Training is the perfect way to utilize your current gym location and partner with a coach that will build a solution that brings you toward your definition of success.