Do Your Long and Short-Term Goals Align

16 Aug

Do your short-term and long-term goals align?

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We're Here When the Newbie Gains Wear Off

08 Aug

Been hitting the gym on a regular basis for a few months now and feeling great about it? As you should! It’s no small feat to create a habit that’s going to significantly improve your quality (and ...

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Personal Training vs OPEX South Lake

01 Aug

Traditional Personal Training is when you spend your entire workout time together with a fitness trainer, one to one. OPEX Gyms are the revolution of personal training. While you still receive one on one coaching you complete your program in a group environment. To highlight the difference between the two this blog will define what personal training is.   

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5 Reasons to Drink Water

19 Jul

Do you want better performance, recovery, sleep and energy levels? Drink more water! It might sound simple, but you’d be surprised to know how many clients walk through our doors who are chronicall...

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Higher Order Nutrition

14 Jul

The goal of higher-order nutrition is to understand what foods support your mental acuity and energy, and what foods slow you down and prevent you from doing the things you love.

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Get Your Shades Up

23 Jun

OPEX South Lake provides personalized nutrition coaching, but one thing every client can benefit from is eating the rainbow! Clients who eat 10 shades of fruit and veggies each day get a gold star. After assessing your nutrition, your OPEX South Lake Coach will help you with an initial “colors” goal, whether that be 1 or 10, and teach you how to up your intake and variety over time as needed.

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Surround Yourself with Growers

04 May

As we journey through life, we collect notions and ideas that shape the lens through which we see the world. Having a defined worldview helps guide our actions and decide what new information has u...

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Sustainable Fitness

13 Mar

At OPEX South Lake your personalized program doesn’t just begin and end at the gym doors. A truly sustainable program must align movement, nutrition, lifestyle and mindset. Enter the OPEX Basic...

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Love The Journey

10 Mar

For so many of us, we don’t necessarily love the start or the finish; we love the journey that life provides us. We love to progress and grow throughout our entire lives. It doesn’t matter what are...

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