![Surround Yourself with Growers](https://flexxsirv.sirv.com/5de30d6fdade834a3857b9ec248e4024f645991731/IMG_1715.jpg)
Surround Yourself with Growers
May 04 2019As we journey through life, we collect notions and ideas that shape the lens through which we see the world. Having a defined worldview helps guide our actions and decide what new information has u...
Read More![Higher Order Nutrition](https://flexxsirv.sirv.com/5de30d6fdade834a3857b9ec248e4024f645991731/Untitled.png)
Higher Order Nutrition
Jul 14 2019The goal of higher-order nutrition is to understand what foods support your mental acuity and energy, and what foods slow you down and prevent you from doing the things you love.
Read More![Personal Training vs OPEX South Lake](https://flexxsirv.sirv.com/5de30d6fdade834a3857b9ec248e4024f645991731/IMG_4015.jpg)
Personal Training vs OPEX South Lake
Aug 01 2019Traditional Personal Training is when you spend your entire workout time together with a fitness trainer, one to one. OPEX Gyms are the revolution of personal training. While you still receive one on one coaching you complete your program in a group environment. To highlight the difference between the two this blog will define what personal training is.
Read More![We're Here When the Newbie Gains Wear Off](https://flexxsirv.sirv.com/5de30d6fdade834a3857b9ec248e4024f645991731/unnamed.jpg)
We're Here When the Newbie Gains Wear Off
Aug 08 2019Been hitting the gym on a regular basis for a few months now and feeling great about it? As you should! It’s no small feat to create a habit that’s going to significantly improve your quality (and ...
Read More![Do Your Long and Short-Term Goals Align](https://flexxsirv.sirv.com/5de30d6fdade834a3857b9ec248e4024f645991731/unnamed__1_.jpg)
Do Your Long and Short-Term Goals Align
Aug 16 2019Do your short-term and long-term goals align?
Read More![What are you training for???](https://flexxsirv.sirv.com/5de30d6fdade834a3857b9ec248e4024f645991731/Why_do_you_train_.png)
What are you training for???
Aug 25 2019It is important for your OPEX South Lake Coach to know your “why,” so that they can design a program that appropriately challenges and progresses you for a lifetime. They can give you the right prescription, and you can give your training the right intent, because you both know the big picture that you’re working towards.
Read More![The Essential Movement Patterns](https://flexxsirv.sirv.com/5de30d6fdade834a3857b9ec248e4024f645991731/IMG_5165.jpg)
The Essential Movement Patterns
Sep 14 2019A well-designed resistance training program incorporates a variety of movement patterns to create structural balance. When an OPEX Coach sits down to write your lifting workouts, they take care to...
Read More