The goal of higher-order nutrition is to understand what foods support your mental acuity and energy, and what foods slow you down and prevent you from doing the things you love.

Do you want better performance, recovery, sleep and energy levels? Drink more water! It might sound simple, but you’d be surprised to know how many clients walk through our doors who are chronicall...

Do your short-term and long-term goals align?

It is important for your OPEX South Lake Coach to know your “why,” so that they can design a program that appropriately challenges and progresses you for a lifetime. They can give you the right prescription, and you can give your training the right intent, because you both know the big picture that you’re working towards.

A well-designed resistance training program incorporates a variety of movement patterns to create structural balance.  When an OPEX Coach sits down to write your lifting workouts, they take care to...

What is the keto diet? Chances are you’ve heard of the ketogenic diet by now.  The keto diet is a very low-carbohydrate, high-fat diet. By manipulating macronutrients the body goes from burning glu...

When you think about nutrition, what comes to mind? Through thousands of client consultations, we’ve found a common trend when new clients are asked about their nutrition habits. The answers are al...

It’s all too easy to let sugar cravings get the best of you, especially around the holidays. But a diet high in sugar is not connected to longevity, feeling great, or looking great! That’s why we’re sharing some preventative tips for beating sugar cravings.