Traditional Personal Training is when you spend your entire workout time together with a fitness trainer, one to one. OPEX Gyms are the revolution of personal training. While you still receive one on one coaching you complete your program in a group environment. To highlight the difference between the two this blog will define what personal training is.   

When you think about nutrition, what comes to mind? Through thousands of client consultations, we’ve found a common trend when new clients are asked about their nutrition habits. The answers are al...