We're Here When the Newbie Gains Wear Off
We're Here When the Newbie Gains Wear Off
Aug 08 2019

Been hitting the gym on a regular basis for a few months now and feeling great about it? As you should! It’s no small feat to create a habit that’s going to significantly improve your quality (and ...

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Do Your Long and Short-Term Goals Align
Do Your Long and Short-Term Goals Align
Aug 16 2019

Do your short-term and long-term goals align?

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What are you training for???
What are you training for???
Aug 25 2019

It is important for your OPEX South Lake Coach to know your “why,” so that they can design a program that appropriately challenges and progresses you for a lifetime. They can give you the right prescription, and you can give your training the right intent, because you both know the big picture that you’re working towards.

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The Essential Movement Patterns
The Essential Movement Patterns
Sep 14 2019

A well-designed resistance training program incorporates a variety of movement patterns to create structural balance.  When an OPEX Coach sits down to write your lifting workouts, they take care to...

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Is Keto The Answer
Is Keto The Answer
Sep 22 2019

What is the keto diet? Chances are you’ve heard of the ketogenic diet by now.  The keto diet is a very low-carbohydrate, high-fat diet. By manipulating macronutrients the body goes from burning glu...

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How to Beat Sugar Cravings
How to Beat Sugar Cravings
Dec 01 2019

It’s all too easy to let sugar cravings get the best of you, especially around the holidays. But a diet high in sugar is not connected to longevity, feeling great, or looking great! That’s why we’re sharing some preventative tips for beating sugar cravings. 

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