The goal of higher-order nutrition is to understand what foods support your mental acuity and energy, and what foods slow you down and prevent you from doing the things you love.

What is the keto diet? Chances are you’ve heard of the ketogenic diet by now.  The keto diet is a very low-carbohydrate, high-fat diet. By manipulating macronutrients the body goes from burning glu...

It’s all too easy to let sugar cravings get the best of you, especially around the holidays. But a diet high in sugar is not connected to longevity, feeling great, or looking great! That’s why we’re sharing some preventative tips for beating sugar cravings. 

January is always a special month. As we usher in the new year, the hope for a brighter future is high.  People flock to gyms with a fiery motivation to hit their goals and make this year differe...