It’s all too easy to let sugar cravings get the best of you, especially around the holidays. But a diet high in sugar is not connected to longevity, feeling great, or looking great! That’s why we’re sharing some preventative tips for beating sugar cravings. 

January is always a special month. As we usher in the new year, the hope for a brighter future is high.  People flock to gyms with a fiery motivation to hit their goals and make this year differe...