![The Essential Movement Patterns](https://flexxsirv.sirv.com/5de30d6fdade834a3857b9ec248e4024f645991731/IMG_5165.jpg)
The Essential Movement Patterns
Sep 14 2019A well-designed resistance training program incorporates a variety of movement patterns to create structural balance. When an OPEX Coach sits down to write your lifting workouts, they take care to...
Read More![How to Beat Sugar Cravings](https://flexxsirv.sirv.com/5de30d6fdade834a3857b9ec248e4024f645991731/sugar.jpg)
How to Beat Sugar Cravings
Dec 01 2019It’s all too easy to let sugar cravings get the best of you, especially around the holidays. But a diet high in sugar is not connected to longevity, feeling great, or looking great! That’s why we’re sharing some preventative tips for beating sugar cravings.
Read More
Total: 2