A well-designed resistance training program incorporates a variety of movement patterns to create structural balance.  When an OPEX Coach sits down to write your lifting workouts, they take care to...

It’s all too easy to let sugar cravings get the best of you, especially around the holidays. But a diet high in sugar is not connected to longevity, feeling great, or looking great! That’s why we’re sharing some preventative tips for beating sugar cravings.