When you think about nutrition, what comes to mind? Through thousands of client consultations, we’ve found a common trend when new clients are asked about their nutrition habits. The answers are al...

It’s all too easy to let sugar cravings get the best of you, especially around the holidays. But a diet high in sugar is not connected to longevity, feeling great, or looking great! That’s why we’re sharing some preventative tips for beating sugar cravings. 

Meal prep is the foundation of any successful week. Setting aside an hour on a Sunday to prepare healthy meals takes decisions during a busy week off your plate.  Benefits of meal prepping include: Saving you time Saving you money Reduced stress Keeping you on track with your goals Consistent energy  We’ve put together this easy one-hour meal prep plan to help you achieve all these great benefits in as little time as possible. This makes 10 large meals plus snacks, so you’ll be set with lunches and dinners for an entire work week!

January is always a special month. As we usher in the new year, the hope for a brighter future is high.  People flock to gyms with a fiery motivation to hit their goals and make this year differe...