![The Essential Movement Patterns](https://flexxsirv.sirv.com/5de30d6fdade834a3857b9ec248e4024f645991731/IMG_5165.jpg)
The Essential Movement Patterns
Sep 14 2019A well-designed resistance training program incorporates a variety of movement patterns to create structural balance. When an OPEX Coach sits down to write your lifting workouts, they take care to...
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