Meal prep is the foundation of any successful week. Setting aside an hour on a Sunday to prepare healthy meals takes decisions during a busy week off your plate.  Benefits of meal prepping include: Saving you time Saving you money Reduced stress Keeping you on track with your goals Consistent energy  We’ve put together this easy one-hour meal prep plan to help you achieve all these great benefits in as little time as possible. This makes 10 large meals plus snacks, so you’ll be set with lunches and dinners for an entire work week!