Do Your Long and Short-Term Goals Align
Do Your Long and Short-Term Goals Align
Aug 16 2019

Do your short-term and long-term goals align?

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The Essential Movement Patterns
The Essential Movement Patterns
Sep 14 2019

A well-designed resistance training program incorporates a variety of movement patterns to create structural balance.  When an OPEX Coach sits down to write your lifting workouts, they take care to...

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