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We're Here When the Newbie Gains Wear Off
Aug 08 2019Been hitting the gym on a regular basis for a few months now and feeling great about it? As you should! It’s no small feat to create a habit that’s going to significantly improve your quality (and ...
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Do Your Long and Short-Term Goals Align
Aug 16 2019Do your short-term and long-term goals align?
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What are you training for???
Aug 25 2019It is important for your OPEX South Lake Coach to know your “why,” so that they can design a program that appropriately challenges and progresses you for a lifetime. They can give you the right prescription, and you can give your training the right intent, because you both know the big picture that you’re working towards.
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The Essential Movement Patterns
Sep 14 2019A well-designed resistance training program incorporates a variety of movement patterns to create structural balance. When an OPEX Coach sits down to write your lifting workouts, they take care to...
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Is Keto The Answer
Sep 22 2019What is the keto diet? Chances are you’ve heard of the ketogenic diet by now. The keto diet is a very low-carbohydrate, high-fat diet. By manipulating macronutrients the body goes from burning glu...
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How to Make Fitness Stick After January
Jan 23 2021January is always a special month. As we usher in the new year, the hope for a brighter future is high. People flock to gyms with a fiery motivation to hit their goals and make this year differe...
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