Been hitting the gym on a regular basis for a few months now and feeling great about it? As you should! It’s no small feat to create a habit that’s going to significantly improve your quality (and ...

Do your short-term and long-term goals align?

It is important for your OPEX South Lake Coach to know your “why,” so that they can design a program that appropriately challenges and progresses you for a lifetime. They can give you the right prescription, and you can give your training the right intent, because you both know the big picture that you’re working towards.

A well-designed resistance training program incorporates a variety of movement patterns to create structural balance.  When an OPEX Coach sits down to write your lifting workouts, they take care to...

What is the keto diet? Chances are you’ve heard of the ketogenic diet by now.  The keto diet is a very low-carbohydrate, high-fat diet. By manipulating macronutrients the body goes from burning glu...

January is always a special month. As we usher in the new year, the hope for a brighter future is high.  People flock to gyms with a fiery motivation to hit their goals and make this year differe...