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Higher Order Nutrition
Jul 14 2019The goal of higher-order nutrition is to understand what foods support your mental acuity and energy, and what foods slow you down and prevent you from doing the things you love.
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Is Keto The Answer
Sep 22 2019What is the keto diet? Chances are you’ve heard of the ketogenic diet by now. The keto diet is a very low-carbohydrate, high-fat diet. By manipulating macronutrients the body goes from burning glu...
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