Surround Yourself with Growers
Surround Yourself with Growers
May 04 2019

As we journey through life, we collect notions and ideas that shape the lens through which we see the world. Having a defined worldview helps guide our actions and decide what new information has u...

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Higher Order Nutrition
Higher Order Nutrition
Jul 14 2019

The goal of higher-order nutrition is to understand what foods support your mental acuity and energy, and what foods slow you down and prevent you from doing the things you love.

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5 Reasons to Drink Water
5 Reasons to Drink Water
Jul 19 2019

Do you want better performance, recovery, sleep and energy levels? Drink more water! It might sound simple, but you’d be surprised to know how many clients walk through our doors who are chronicall...

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Personal Training vs OPEX South Lake
Personal Training vs OPEX South Lake
Aug 01 2019

Traditional Personal Training is when you spend your entire workout time together with a fitness trainer, one to one. OPEX Gyms are the revolution of personal training. While you still receive one on one coaching you complete your program in a group environment. To highlight the difference between the two this blog will define what personal training is.   

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Do Your Long and Short-Term Goals Align
Do Your Long and Short-Term Goals Align
Aug 16 2019

Do your short-term and long-term goals align?

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What are you training for???
What are you training for???
Aug 25 2019

It is important for your OPEX South Lake Coach to know your “why,” so that they can design a program that appropriately challenges and progresses you for a lifetime. They can give you the right prescription, and you can give your training the right intent, because you both know the big picture that you’re working towards.

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The Essential Movement Patterns
The Essential Movement Patterns
Sep 14 2019

A well-designed resistance training program incorporates a variety of movement patterns to create structural balance.  When an OPEX Coach sits down to write your lifting workouts, they take care to...

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Is Keto The Answer
Is Keto The Answer
Sep 22 2019

What is the keto diet? Chances are you’ve heard of the ketogenic diet by now.  The keto diet is a very low-carbohydrate, high-fat diet. By manipulating macronutrients the body goes from burning glu...

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