As we journey through life, we collect notions and ideas that shape the lens through which we see the world. Having a defined worldview helps guide our actions and decide what new information has u...

The goal of higher-order nutrition is to understand what foods support your mental acuity and energy, and what foods slow you down and prevent you from doing the things you love.

Do you want better performance, recovery, sleep and energy levels? Drink more water! It might sound simple, but you’d be surprised to know how many clients walk through our doors who are chronicall...

Traditional Personal Training is when you spend your entire workout time together with a fitness trainer, one to one. OPEX Gyms are the revolution of personal training. While you still receive one on one coaching you complete your program in a group environment. To highlight the difference between the two this blog will define what personal training is.   

Do your short-term and long-term goals align?

It is important for your OPEX South Lake Coach to know your “why,” so that they can design a program that appropriately challenges and progresses you for a lifetime. They can give you the right prescription, and you can give your training the right intent, because you both know the big picture that you’re working towards.

A well-designed resistance training program incorporates a variety of movement patterns to create structural balance.  When an OPEX Coach sits down to write your lifting workouts, they take care to...

What is the keto diet? Chances are you’ve heard of the ketogenic diet by now.  The keto diet is a very low-carbohydrate, high-fat diet. By manipulating macronutrients the body goes from burning glu...