Kristen Murphy /Personalized Coach / Personal Trainer
Physical activity has been a part of my life for as long as I can remember. I played recreational sports most of my life, got my first gym membership at 13, and have since pursued a career in the health and fitness industry. You could say it’s a passion of mine!
Not only do I have a personal passion for health and fitness, but I love to share my knowledge to assist others in their own journey. I have been working in this industry for over 12 years, with an emphasis on coaching and training in the group setting. In the more recent years, I started an online nutrition business.
I believe two big factors for success are finding sustainability and enjoyment. Sustainability is key not only in your training program but also in your nutrition program. And, I want my clients to enjoy their training program, at least for most days!
When I’m not in the gym, you can find me spending time with family and friends, usually outside by the water.
Precision Nutrition Level 1
Crossfit Level 2