I was a Crossfitter for three years. It was a great way to get active and meet a lot of new people. As I got more involved and experienced I realized that I was always hurt, and the original reason for getting involved and getting back in shape became secondary to the goals of a group, not an individual. 

Opex training is a fantastic way to get one on one training with great trainers that focus on your individual goals. Their planning and care for your health, nutrition, and fitness goals is second to none. The team at Opex South Lake has not only changed my attitude towards working out again but are truly changing my life for the better. Brett and Ashley are true professionals and have made a client for life for sure!

-Jason Tremper

Business Executive